I spent the most amazing week in Puglia at Federica's retreat over New Year 2019. What a beautiful way to leave behind what doesn't serve as we stepped mindfully into 2019...

I loved that as the week went on and we Explored what really matters for us, the bond of sisterhood deepened, the yoga became more mindful and the dance more intense ... all of this in Federica's care.

Federica has that wonderful balance of the joy of movement and laughter, the sacredness of silence and stillness, and courage to support and challenge us as we shared our experiences.

Thank you for a wonderful journey ... Highly highly recommend xxxx

Caroline, Dublin

Thank you to Lucio Bracco for most of the photos of me for this website