"After class today, I was swimming naked in the ocean and I felt - really felt for the first time - I'm alive. Wow, I'm alive!"

"It was such a fabulous week in Kefalonia. 
 
Frederica is an exceptional yoga teacher. She is lively and full of lovely energy and we all did a lot of laughing as well as lots of diverse yoga - everything from iyengar to ashtanga,  flow to yin and yoga nidra plus some mantra and daily sitting. Frederica was able to manage the extremely different levels of yoga experience and fitness that existed across the group of 20 people. She was inclusive and encouraging and everyone got exactly what they needed. We felt held, seen but also challenged to push ourselves and explore our boundaries.
 
It was a really transformational week!
 
The location is also stunning and Anna was wonderful and welcoming. 
 
Thank you. 
 

~Sarah Kefalonia retreat, 2019

Thank you to Lucio Bracco for most of the photos of me for this website