Hatha Flow Yoga Retreat on Crete, Greece

Sunday, 23 May 2021 - Sunday, 30 May 2021

Yoga on Crete, Hora Sfakion, Chania, Crete, Greece, 73011

from €570 (Early Bird Discount €50)

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Yoga Retreats

There is a jewel lotus flower unfolding deep within my Soul

To be a jewel lotus flower unfolding is the highest goal

Hare Om Mani Padme Hum
Om Mani Om Mani Padme Hum
 
 

Oh Crete ! The island of my heart!

In this magic and unbelievable powerful island I begin my yoga journey.

It has been a healing place for me and I`m so touched anytime I host a retreat here.

With my heart full in gratitude I invite you to Join this special May Retreat !

This is Yoga to me... to Discover, Honour and Let our divine nature unfold and shine trough life with ALL its challenges and pains, all its beauty and infinite possibilities.

This course is designed to guide the student in finding their spiritual path (sadhana), in order to live a more fulfilling, balanced and peaceful life.

Yoga is not a physical exercise, yoga is a holistic system that sees the human being as body, breath, mind/intellect/ego and spirit (atman).

During this course we will explore these aspect of our Beings as a journey of self-discovery and powerful awakening.

 

 

Asana (postures) are the outcome of feeling and moving energy in many different directions. Asana are the physical form of the inner subtle energy body.

Federica's vision is to support you in finding your own personal practice and true unique exploration.

This inner process will lead you to meet the parts of the body that move easily, and breathe life into the places that feel blocked, inactive and congested.

It is often in those parts we store pain, trauma and an old story.

Maybe they are connected with injuries, or we just avoid them.

When they are consciously accessed through practice, they can be released, unfolding a new sense of freedom and balance in the body.

Often it's also a release of immense new energy.

Respect and awareness within the map of the body does not force or hold expectations, but simply allows a natural unfolding.

As we grow more connected with this process, our mind reconnects to our body, and emotions may release as we begin to experience the deep joy of being who we are.

Looking forward to meet you all in Crete !!

Federica 

Info/Book Here

Thank you to Lucio Bracco for most of the photos of me for this website